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About Me
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Home
About Me
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Store 12 FULL BODY WORKOUT BUNDLE
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12 FULL BODY WORKOUT BUNDLE

$25.00

Plans designed to develop speed, power, strength, stability, and aerobic work capacity.

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Plans designed to develop speed, power, strength, stability, and aerobic work capacity.

Plans designed to develop speed, power, strength, stability, and aerobic work capacity.

Check me out on social media!

View fullsize Elastic vs Static Strength:

Elastic strength capitalizes upon the stretch-shortening cycle of your muscles. When your muscles undergo a rapid stretch and contraction they exhibit a quality similar to pulling back a rubber band and releasing it, ther
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View fullsize Drop-Sets on Power Work?

These aren’t like your traditional bodybuilding drop-sets where your going down the dumbbell rack doing bicep curls till failure. 

Video 1: @alexwoodall15 performing banded broad jumps in a drop-set fashion

Video 2:
View fullsize This is an excerpt from my training philosophy section that’s found in the NEW high school off-season program (check the link in our bio)

There’s a simple formula:  Stress + Recovery = Growth

Supercompensation is a concept in
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View fullsize 🚨 New training program 🚨

High schoolers! If you’re looking for your first training program to add some muscle and speed this fall, this is the program for you! 

The program includes:
-12 weeks of training
-Full body workouts for strength &a