Released in the fall of 2024, this is a fantastic training program for beginners.
This program has 12 weeks of training with a variety of options and exercise progressions so you can tailor this program for your specific needs.
We work on mastering fundamental movements in the weight room and building a foundation of fitness that will keep you healthy and competing at a high level for many years.
Released in the fall of 2024, this is a fantastic training program for beginners.
This program has 12 weeks of training with a variety of options and exercise progressions so you can tailor this program for your specific needs.
We work on mastering fundamental movements in the weight room and building a foundation of fitness that will keep you healthy and competing at a high level for many years.
