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About Me
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About Me
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NEW! High School Training Program - Grey Level
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NEW! High School Training Program - Grey Level
Sale Price: $150.00 Original Price: $200.00
Sale
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Off-Season Training Program (Phase 1-4 Package)
$150.00
Phase 1 Exercise Video Library
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Phase 1 Exercise Video Library
Sale Price: $0.00 Original Price: $5.00
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Speed & Conditioning Plan - Off-Season Phase 1
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Speed & Conditioning Plan - Off-Season Phase 1
$25.00
Lifting Plan - Off-season Phase 1
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Lifting Plan - Off-season Phase 1
$25.00
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12 FULL BODY WORKOUT BUNDLE
$25.00

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View fullsize Elastic vs Static Strength: Elastic strength capitalizes upon the stretch-shortening cycle of your muscles. When your muscles undergo a rapid stretch and contraction they exhibit a quality similar to pulling back a rubber band and releasing it, ther
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View fullsize Drop-Sets on Power Work? These aren’t like your traditional bodybuilding drop-sets where your going down the dumbbell rack doing bicep curls till failure. Video 1: @alexwoodall15 performing banded broad jumps in a drop-set fashion Video 2:
View fullsize This is an excerpt from my training philosophy section that’s found in the NEW high school off-season program (check the link in our bio) There’s a simple formula:  Stress + Recovery = Growth Supercompensation is a concept in
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View fullsize 🚨 New training program 🚨 High schoolers! If you’re looking for your first training program to add some muscle and speed this fall, this is the program for you! The program includes: -12 weeks of training -Full body workouts for strength &a