https://www.pureperformancelab.com/articles daily 0.75 2024-07-19 https://www.pureperformancelab.com/articles/its-all-about-speed monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1587316274981-KWL1980RW1QH65FIO4OK/sowers_navy1.jpg Articles - It’s All About Speed! Michael Sowers - Princeton Photo by Tommy Gilligan https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1587333445778-OJI0JGEU0NKMCLLVIU9Q/sowers_navy1.jpg Articles - It’s All About Speed! Let’s analyze this still frame. Notice how low Michael’s body is to the ground as he’s changing direction. We call this lowering your center of mass and it allows you to stay balanced while you decelerate, re-position yourself quickly and efficiently, and then accelerate in a new direction. How quickly you transition between that deceleration and acceleration phase determines how quick and shifty you are as a player. https://www.pureperformancelab.com/articles/strength-training-in-youth-sports monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573656087342-74M09Z1TR71XQ6JM23NI/image-asset.jpeg Articles - Lit Review: Resistance Training For Children & Youth https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573656035520-HSDX1HF9CMG2JST3ZREI/image-asset.jpeg Articles - Lit Review: Resistance Training For Children & Youth https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573653365713-ZYSXR923STJYK21TLPQG/ben-hershey-LYLRKhmdLZU-unsplash.jpg Articles - Lit Review: Resistance Training For Children & Youth https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573656131163-4RW5KVPC1J31RGQ5F15D/image-asset.jpeg Articles - Lit Review: Resistance Training For Children & Youth https://www.pureperformancelab.com/articles/supplement-review-caffeine monthly 0.5 2019-11-23 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573615035887-43GZYBSOJ76L8VHEKSZA/nicolas-hoizey--4trKf0Kbow-unsplash.jpg Articles - Supplement Review: Caffeine https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573614532208-6QLQLQO0CNZBPPIWHD7O/hormone+durin+exercise.png Articles - Supplement Review: Caffeine Powers et al Exercise Physiology: Theory and application to fitness and performance, Chapter 5: Cell Signaling and the Hormonal Responses to Exercise https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573614165580-FS0H2JTYA7LS9GGX6IHQ/Screen+Shot+2019-11-12+at+10.01.22+PM.png Articles - Supplement Review: Caffeine From Skinner, J. and D. Morgan. Aspects of anaerobic performance. In Limits of Human Performance. Champaign: Human Kinetics Publishers, 1984, pp. 31-44 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573613246145-X5XSGNGDYMTW9AOA3W11/mike-kenneally-tNALoIZhqVM-unsplash.jpg Articles - Supplement Review: Caffeine https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1573613544606-61BHQPRL2AYGGT4S1NIU/Pickering+and+Kiely+Currenty+guidlines+for+caffeine+use.jpg Articles - Supplement Review: Caffeine Genetic and non-genetic factors influencing caffeine ingestion decisions (14) https://www.pureperformancelab.com/the-lacrosse-lab daily 0.75 2020-11-25 https://www.pureperformancelab.com/the-lacrosse-lab/rock-lacrosse-speed-strength-amp-agility-training-for-lacrosse-players monthly 0.5 2020-11-25 https://www.pureperformancelab.com/home daily 1.0 2024-10-22 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/02622b29-9f8f-498c-94e0-24717d1c8c36/NSCA+textbook.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1624030879492-2933HWHI1O8PYAGC2WVF/photo-156.jpeg Home - Make it stand out Loyola University Maryland Men’s Lacrosse & Men’s Soccer https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1624030737395-T9ZLZKFAABSSYY10CV00/LSU+Picture1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/f161d5cc-25e9-41b1-a1c6-dd682739a9b0/Screen+Shot+2024-07-29+at+10.32.10+AM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/cac6154e-3077-4fb0-b4ea-5af3e17df831/Screen+Shot+2024-10-21+at+10.47.16+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/0aec5c11-7e2e-480f-996b-867146839b19/Screen+Shot+2024-07-29+at+12.07.19+AM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/8bb37edf-aed2-47a1-8448-95b6c54ca8f1/Screen+Shot+2024-07-29+at+12.08.29+AM.png Home - Make it stand out Penn State Men’s Lacrosse, Men’s & Women’s Tennis https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1624030669957-GK1M1HU1I1VSIW058WMG/Rock_Lacrosse_Logo_medium.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/730cb9c4-a6e3-4638-801e-c2e168b0e624/Screen+Shot+2024-10-21+at+10.44.36+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/b5822585-b484-4a5c-aa67-698b2609cdea/HCC.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/b34d5ac3-e049-48f3-8d5d-8e311193a95c/Screen+Shot+2024-07-29+at+12.01.31+AM.png Home - Make it stand out https://www.thenextlevellacrosse.com/ https://www.pureperformancelab.com/newsletter daily 0.75 2020-04-25 https://www.pureperformancelab.com/aboutme daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/4d9e1d87-4bb0-4fe6-bb7b-1e2feca9bcae/IMG_6243.jpeg About Me https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1586664267098-XZERPQ035DOQO2986DI4/7KtV_0201_1302228_DaZan_full.jpg About Me https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1586664569305-2K4GFBOIWRFZSY2HULG5/Screen+Shot+2020-04-12+at+12.09.13+AM.png About Me https://www.pureperformancelab.com/webinars daily 0.75 2021-03-11 https://www.pureperformancelab.com/home-page-1 daily 0.75 2024-07-19 https://www.pureperformancelab.com/the-alumni-club-home daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1606318345133-HU1P6NBXG2IJEUFJ087G/WHite+Goodman.jpeg Home Page https://www.pureperformancelab.com/workout-of-the-week daily 0.75 2020-11-24 https://www.pureperformancelab.com/exercise-videos daily 0.75 2020-11-25 https://www.pureperformancelab.com/plyometrics daily 0.75 2024-07-19 https://www.pureperformancelab.com/training-the-dodge-part-1 daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1614970050733-NJO22S4P5F96UB1V9HIE/Romar.jpg Training the Dodge part 1 The “Plyo Step” in action. When the Left foot strikes right underneath the hip its allows for greater use of the stretch reflex and optimizes angles for re-acceleration https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1614970530753-0N8G7O96IPZ17BCVV4YW/Picture1.jpg Training the Dodge part 1 The Triangle Position - termed by Keir Wenhamm-Flatt Hides the intention of the dodger and allows the offensive player to bound and dodge either to his left or right. https://www.pureperformancelab.com/trainingquestions daily 0.75 2024-07-19 https://www.pureperformancelab.com/med-ball-training-for-shooters- daily 0.75 2024-07-19 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1614984495796-KD23ATR4UU3VO0E9UBFM/FullSizeRender.jpeg Training The Shot 1 Notice how Ratliff loads up for a shot. 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High School Training Program - Grey Level https://www.pureperformancelab.com/store/p/4-phase-strength-amp-conditioning-program monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1615135066116-UBHRL4GET2CP9IOBBSXG/PPL+4+Phase+Training+Program.jpg Store - Off-Season Training Program (Phase 1-4 Package) https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1615135157840-WUQT287ZFEI9915CMA6B/PPL+4+Phase+Training+sched.jpg Store - Off-Season Training Program (Phase 1-4 Package) https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1615135162740-U8YGDV1IO2N1UW7SKWOO/PPL+4+Phase+Training+Phases.jpg Store - Off-Season Training Program (Phase 1-4 Package) https://www.pureperformancelab.com/store/p/phase-1-exercise-video-library monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1614987202012-H09DULPUD0RPV8F13ZY4/2.png Store - Phase 1 Exercise Video Library https://www.pureperformancelab.com/store/p/phase-1-lifting-plan monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1722262088739-GTUZ1LJKMDPDEOFOWUPL/BG+Gradient+%282%29.png Store - Lifting Plan - Off-season Phase 1 https://www.pureperformancelab.com/store/p/phase-1-conditioning-amp-agility-plan monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1722261428793-WU24UWZE6JY1YUA2UN1H/BG+Gradient.png Store - Speed & Conditioning Plan - Off-Season Phase 1 https://www.pureperformancelab.com/store/p/lacrosse-3-day-pre-season-program monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1600013349600-M1C7BM2M5Y5RGFRKKG68/IMG_1818.jpeg Store - 12 FULL BODY WORKOUT BUNDLE https://www.pureperformancelab.com/the-alum-store daily 0.75 52866-09-16 https://www.pureperformancelab.com/store-2 daily 0.75 2024-07-19 https://www.pureperformancelab.com/store-2/p/5-day-8-week-program monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1617562502727-Y6C4HAT494058F86RAYV/3.png Lab Store - 5 Day 8 Week Program https://www.pureperformancelab.com/store-2/p/4-day-8-week-program monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1617562424658-80LL237OUZOJP23SRPOX/2.png Lab Store - 4 Day 8 Week Program https://www.pureperformancelab.com/store-2/p/ay0glfbwfhyuu3jjs0o0ht2t5uhq7o monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5dcb54446c86cf695847b42b/1617562173039-UT544CMR37CZTI125S8Z/9.png Lab Store - 3 Day 4 Week Program (with video links)